It is said that just making it to the Olympics is a sign that you’re a winner. As the 2016 Summer Olympic Games begin, some of the world’s best athletes come to Rio to compete against one another for the gold. While most of us will never be world class athletes, there is still a lot we can learn from Olympians. Some…
Physical therapy can help relieve pain by addressing the root causes of pain, rather than just masking symptoms. Physical therapists use a variety of techniques to help patients regain function, mobility, and overall well-being. These techniques include: Exercise: Physical therapists can prescribe exercises to improve strength, flexibility, and joint stability. These exercises can include walking, cycling, weight training, lunges, squats, and pushups. Manual therapy: Physical therapists…
