Physical therapy can help relieve pain by addressing the root causes of pain, rather than just masking symptomsPhysical therapists use a variety of techniques to help patients regain function, mobility, and overall well-being. These techniques include: 

  • ExercisePhysical therapists can prescribe exercises to improve strength, flexibility, and joint stability. These exercises can include walking, cycling, weight training, lunges, squats, and pushups. 
  • Manual therapyPhysical therapists use hands-on techniques to manipulate muscles and joints. 
  • Heat and iceHeat therapy can increase blood flow and relax muscles, while cold therapy can reduce swelling and numb the area. 
  • UltrasoundUltrasound uses sound waves to heat tissues and improve blood flow and circulation. 
  • Electrical stimulationTranscutaneous electrical nerve stimulation (TENS) uses electricity to decrease pain signals sent from the body to the brain. 
  • Dry needlingTiny needles are inserted into muscles to reduce pain and tension. 
  • Deep tissue massageImproves blood flow to muscles to relieve tension and pain. 
  • AcupunctureWidely used by physiotherapists for pain management. 
Physical therapy can also help with pain management by educating patients on pain management and prevention, and promoting a healthier lifestyle.

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